optimal nutrition

In New Year

In New Year (from whatever date it starts): ▶️ eat optimally (https://blog.jacekpaciorek.com/optimal-nutrition-dr-jan-kwasniewski/) “If the views commonly propagated by the Food and Nutrition Institute were right, there would be no sick people.” Dr. Jan Kwasniewski (1937 – 2019) ▶️ turn on thinking, be free, that is … responsible (in Polish language “History ‘likes’ to repeat itself”, […]

BRIEF GUIDE OF HUMAN SERVICE

An article based on a text from Dr. Jan Kwaśniewski’s website (Polish language): http://dr-kwasniewski.pl/?id=2&news=79 (2004-02-04) with comments and links to source and supporting materials (under construction). Book published in the USA – for POLONIAcopyright by Jan KwaśniewskiChicago 2000 Introduction Each man-made technical device usually has an attached operating manual, which is shorter and less complicated […]

Think! and ACTION !!!

“Think! only about what you want to achieve. Your thoughts generate your reality. + ACTION !!!” Jacek ‘Hodża’ Paciorek Think 🧠… by yourself Learn … constantly (read 📚 books, old ones 📜 too) Analyze ⁉️… independently ACT ‼‼ ️… definitely Work with your Master Mind, Super Mind, Trust of Brains (create it, even virtually): NOTE: […]

Optimal nutrition Dr. Jan Kwaśniewski

Optimal nutrition according to Dr. Jan Kwaśniewski, i.e. high-fat, low-carbohydrate. Jan Kwasniewski, MD, was born in 1937 in Poland. In 1961 he graduated from the Military Medical Academy (Wojskowa Akademia Medyczna in Lodz) with a specialization in physical medicine. In 1965 he began working at the Military Sanatorium in Ciechocinek, where he was employed for […]

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