eggs – Knowledge for Freedom

Optimal Nutrition Dr. Jan Kwaśniewski

Optimal Nutrition according to Dr. Jan Kwaśniewski, i.e. high-fat, low-carbohydrate. Jan Kwasniewski, MD, was born in 1937 in Poland. In 1961 he graduated from the Military Medical Academy (Wojskowa Akademia Medyczna in Lodz) with a specialization in physical medicine. In 1965 he began working at the Military Sanatorium in Ciechocinek, where he was employed for […]

Jacek 'Hodża' Paciorek2018-03-20Healthcarbohydrates, Dr. Jan Kwaśniewski, egg yolks, eggs, fats, Homo Optimus, Jan Kwaśniewski, Marek Chyliński, optimal diet, Optimal Nutrition, P:F:C, proteinsNo Comments

Egg yolk – a treasury of health

Egg yolk contains all the necessary ingredients to give birth to a new, healthy life. It is also a great treasury of health for you. Remember! Only soft-boiled yolk. You can eat up to 15 yolks a day (soft-boiled!!!, raw). A maximum of 2 whole eggs is recommended, although some people eat more whole eggs. […]

Jacek 'Hodża' Paciorek2018-03-10Healthatherosclerosis, butter, choline, chuck steak, egg yolk, egg yolks, eggs, garlik, healing, health, homocysteine, lecithin, nundu, Tadeusz Trziszka, treasury of health, yolkNo Comments