The thing about potatoes and cereals too… please choose language for subtitles … and in general, it’s about carbohydrates, exactly the proportions in food between protein, fat and carbohydrates, and what not to mix with … proteins with carbohydrates.
Optimal nutrition according to Dr. Jan Kwaśniewski, i.e. high-fat, low-carbohydrate. Jan Kwasniewski, MD, was born in 1937 in Poland. In 1961 he graduated from the Military Medical Academy (Wojskowa Akademia Medyczna in Lodz) with a specialization in physical medicine. In 1965 he began working at the Military Sanatorium in Ciechocinek, where he was employed for […]